Tips on How to Manage a Loved One with Sundowning

Managing a loved one who experiences sundowning—a symptom of dementia that leads to increased confusion, agitation, or restlessness in the late afternoon and evening—requires patience, structure, and a calming approach. Here are some effective strategies to help:

Maintain a Consistent Routine

• Keep regular wake-up, meal, and bedtime schedules to provide a sense of stability.

• Plan stimulating activities earlier in the day and allow for rest in the afternoon.

  
  

Maximize Natural Light Exposure

• Encourage exposure to daylight by opening blinds, sitting outside, or using bright lights during the day to help regulate the body’s internal clock.

• Dim lights in the evening to create a calming environment.

  
  

Create a Calm Evening Environment

• Reduce noise, clutter, and excessive stimulation in the late afternoon.

• Play soothing music or familiar sounds that provide comfort.

  
  

Monitor and Manage Triggers

• Identify patterns by keeping a journal of behaviors and potential triggers (e.g., fatigue, hunger, medication side effects, or overstimulation).

• Avoid large meals or caffeine late in the day.

  
  

Encourage Gentle Physical Activity

• Daily walks or light exercise in the morning can help reduce restlessness later in the day.

• Avoid overexertion, which can lead to exhaustion and worsen symptoms.

  
  

Offer Reassurance and Comfort

• Respond with a calm and reassuring tone when they become anxious or upset.

• Use touch, such as holding hands or gentle back rubs, to provide comfort.

  
  

Ensure Safety at Night

• Install nightlights to reduce shadows that may cause confusion.

• Use door alarms or motion detectors if wandering is a concern.

  
  

Consult a Healthcare Professional

• If symptoms become severe, discuss with a doctor to rule out underlying medical issues or explore medication options if necessary.

At Yuma Senior Living, we offer Yuma’s best memory care neighborhood and highest number of care staff to resident ratio. Contact us for more information so that we might be able assist you in providing quality care for your loved one.